Weigh In record (no journal entry) for 28 June 2016
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175.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1890 kcal
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Fat: 90.13g | Prot: 72.71g | Carb: 196.57g.
Breakfast: Canadian Bacon, Hannaford Asparagus Spears, Blueberry Muffins, Croissant, Scrambled Egg. Lunch: Caesar Salad with Romaine, Croutons, French or Vienna Bread (Includes Sourdough), Safeway Tuscan Tomato Basil Bisque Soup. Dinner: Turkey Pasta. Snacks/Other: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Alpine Fresh Blueberries. more...
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losing 21.0 lb a week
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foredecvk's weight history
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