Priest's Journal, 28 October 2011

This was wednesday this week! !! At end of the 6th week

175.4 lb Lost so far: 23.0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 53.37g | Prot: 81.44g | Carb: 165.61g.   Dinner: Natural Cheese, Cream (Half & Half), Chicken Breast, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Plain Pancakes. more...

2089 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...