Priest's Journal, 31 October 2011

181.9 lb Lost so far: 16.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 64.56g | Prot: 132.17g | Carb: 140.67g.   Lunch: Turkey. Dinner: Beef and Pork Meatballs, Xillit vagy nyirfacukor, Cottage Cheese (Lowfat 1% Milkfat), Cooked Pumpkin. Snacks/Other: Granny Smith Apples, 94% Fat Free Microwave Butter Popcorn, Dried Coconut, Xillit vagy nyirfacukor, Light Cream. more...

2659 kcal

Activities & Exercise: Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...