Priest's Journal, 17 October 2011

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Weigh In record (no journal entry) for 17 October 2011

181.9 lb Lost so far: 16.5 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2011:

1645 kcal

Fat: 47.76g | Prot: 166.28g | Carb: 142.97g. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast. Dinner: Smoked Mozzarella, Ivojoghurt Milfina, Magertopfen. Snacks/Other: Xillit vagy nyirfacukor, Original Strawberry Yogurt. more...

2443 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.4 lb a week

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Priest's Journal, 17 October 2011

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