Weigh In record (no journal entry) for 28 June 2016
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166.2 lb
Lost so far: 25.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1040 kcal
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Fat: 25.67g | Prot: 37.11g | Carb: 162.06g.
Breakfast: Strawberries, Blueberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Friendly Farms Skim Milk, Multigrain Crisps, Fat Free Mayonnaise, Chunk Light Tuna in Water. Snacks/Other: Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, York Peppermint Pattie (Fun Size), Jiffy Chewy Bar. more...
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losing 7.0 lb a week
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