Weigh In record (no journal entry) for 27 June 2016
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167.2 lb
Lost so far: 24.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1052 kcal
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Fat: 20.67g | Prot: 34.52g | Carb: 163.57g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Blueberries, Strawberries. Lunch: Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Kirkland Signature Greek Yogurt, McCutcheon's Pumpkin Butter. Snacks/Other: Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Jiffy Chewy Bar. more...
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losing 1.4 lb a week
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