Weigh In record (no journal entry) for 28 June 2016
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192.8 lb
Lost so far: 10.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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2427 kcal
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Fat: 141.95g | Prot: 175.38g | Carb: 102.65g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Scrambled Egg. Lunch: Saag's Smoked Chicken Sausage with Apple, Parsley & Brown Sugar. Dinner: American Cheese, King's Hawaiian Hawaiian Sweet Rolls, Bubba Burger Sweet Onion Burger. Snacks/Other: Friendly's Vanilla Soft Serve Ice Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. more...
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losing 2.5 lb a week
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