Weigh In record (no journal entry) for 26 June 2016
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193.5 lb
Lost so far: 9.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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2528 kcal
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Fat: 148.30g | Prot: 178.34g | Carb: 114.37g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Scrambled Egg (Whole, Cooked). Lunch: Chicken Breast, Lettuce. Dinner: McDonald's McDouble (No Bun), McDonald's McDouble, 2% Fat Milk, Peanut Butter and Jelly Sandwich. more...
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losing 3.3 lb a week
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