Randy29650's Journal, 28 June 2016

216.2 lb Lost so far: 42.4 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 34.00g | Prot: 129.00g | Carb: 47.00g.   Breakfast: Turkey and Mushroom Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Roasted Pork and Root Vegetable Stew (Saskatoon Paleo). Dinner: Apple Cinnamon Roast Pork with Acorn Squash and Quinoa (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

2749 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...