Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Randy29650
Journal
29 Jun 16
Randy29650's Journal, 29 June 2016
Randy29650's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 June 2016
212.4 lb
Lost so far:
46.2 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2016:
1435 kcal
Fat: 46.00g | Prot: 119.00g | Carb: 39.00g.
Breakfast:
BLT Frittata with Rutabaga Hash Browns (Saskatoon Paleo).
Lunch:
Classic Paleo Lean Ham Cobb Salad (Saskatoon Paleo).
Dinner:
Backyard Barbecue Chicken with Quinoa and Sautéed Collards (Saskatoon Paleo).
Snacks/Other:
Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo).
more...
2701 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 26.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Randy29650's weight history
view complete history