Weigh In record (no journal entry) for 28 June 2016
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126.1 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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1250 kcal
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Fat: 36.16g | Prot: 34.01g | Carb: 204.96g.
Breakfast: Silk Original Soymilk, Peach, Cocoa Powder (Unsweetened). Lunch: Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Boiled Potato, Meatless Spaghetti with Tomato Sauce. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Oatmeal Cookie, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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gaining 3.1 lb a week
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