Weigh In record (no journal entry) for 29 June 2016
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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725 kcal
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Fat: 14.50g | Prot: 17.43g | Carb: 140.85g.
Breakfast: Peach, Silk Original Soymilk. Lunch: Cooked Young Green Onion (from Fresh), Meatless Spaghetti with Tomato Sauce, Boiled Potato, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Kellogg's Bran Flakes, Silk Original Soymilk. Snacks/Other: Del Monte Pineapple Juice, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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losing 3.1 lb a week
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