Weigh In record (no journal entry) for 27 June 2016
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1245 kcal
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Fat: 40.82g | Prot: 37.09g | Carb: 239.90g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Silk Original Soymilk, Bananas. Lunch: Rice with Vegetables. Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Cucumber (with Peel), Onions, Green Peppers, Trader Joe's Greek Kalamata Olives, Tomatoes, Olive Oil. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Ghirardelli 100% Unsweetened Cocoa Powder, Peach, Plums, Silk Original Soymilk, Oatmeal Cookie, Ghirardelli Dark Chocolate Intense Dark 72%, Ghirardelli Dark Chocolate Intense Dark 72%, Orange Juice. more...
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losing 0.6 lb a week
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