mikeze71's Journal, 28 June 2016

Weigh In record (no journal entry) for 28 June 2016
169.3 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2016:
1929 kcal Fat: 48.40g | Prot: 47.21g | Carb: 278.09g.   Breakfast: Marmellata di Arance, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Carne di Petto di Tacchino, Insalata Verde con Verdure Assortite, Caffè Espresso, Coca-Cola Coca-Cola (Lattina). Dinner: Realforno Fior di Cacao e Panna, Conad Latte Parzialmente Scremato. Snacks/Other: Birra Normale, San Carlo Patatine Classiche, Caffè Espresso. more...
2210 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
gaining 3.1 lb a week

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