mikeze71's Journal, 27 June 2016

168.9 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 49.42g | Prot: 48.68g | Carb: 153.59g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Coca-Cola Coca-Cola (Lattina), Panino Prosciutto e Formaggio, Polpette di Manzo, Caffè Espresso. Dinner: Esselunga Contorno di Verdure Grigliate, Hamburger Grande. Snacks/Other: Cono Gelato, Caffè Espresso. more...

2208 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...