Weigh In record (no journal entry) for 28 June 2016
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174.8 lb
Lost so far: 23.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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2061 kcal
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Fat: 63.37g | Prot: 146.34g | Carb: 223.89g.
Breakfast: Alesto Roasted Yellow Chick Peas, Olive Oil, Nixe Tuna Steak, Barilla Thick Spaghetti Pasta. Lunch: Crownfield Bran Flakes, Bananas. Dinner: Skinless Chicken Breast, Olive Oil, Karamolegos Pita Bread, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Rich Ice Cream, Schogetten Chocolate Amargo, Mcennedy Peanut Butter, Apples. more...
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steady weight
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petrosbourountzis's weight history
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