Weigh In record (no journal entry) for 29 June 2016
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175.5 lb
Lost so far: 22.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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2074 kcal
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Fat: 67.03g | Prot: 160.78g | Carb: 206.49g.
Breakfast: White Bread, Egg, Bananas, Olive Oil. Lunch: Bananas, Olive Oil, Baked Potato (Peel Not Eaten), Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Potato (with or Without Peel), Skinless Chicken Breast. Snacks/Other: Rich Ice Cream, Sugar. more...
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gaining 4.6 lb a week
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petrosbourountzis's weight history
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