Weigh In record (no journal entry) for 27 June 2016
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174.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1079 kcal
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Fat: 41.58g | Prot: 47.00g | Carb: 132.13g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Can), Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Nestle Coffee Creamer, Kroger 100% Whole Grain Oats, Yoplait Light Strawberry & Blueberry Yogurt (Fridge Pack). Lunch: Coca-Cola Diet Coke, Lay's Oven Baked Original (28g), Subway Processed American Cheese, Subway Vinegar, Subway Mustard, Subway Mayonnaise, Subway Jalapeno Peppers, Subway Onions, Subway Green Peppers, Subway Cucumbers, Subway Spinach, Subway Tomatoes, Subway Lettuce, Subway 6" Honey Oat Bread. Dinner: Bob Evans Tomato Slices, Lettuce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Morningstar Farms Veggie Grillers Original. more...
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gaining 0.0 lb a week
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