Weigh In record (no journal entry) for 28 October 2011
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216.2 lb
Lost so far: 1.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1094 kcal
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Fat: 39.68g | Prot: 96.11g | Carb: 89.57g.
Breakfast: Blueberries, Cantaloupe Melons, Cottage Cheese (Nonfat). Lunch: Nova Smoked Salmon, Roasted Broiled or Baked Chicken, Flour Tortilla. more...
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losing 4.2 lb a week
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