Weigh In record (no journal entry) for 27 June 2016
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192.2 lb
Lost so far: 0 lb.
Still to go: 192.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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2264 kcal
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Fat: 85.30g | Prot: 86.55g | Carb: 295.77g.
Breakfast: Quick Oats, Blueberries (Unsweetened, Frozen), True Almond Original. Lunch: Healthy Request Lemon Chicken Orzo with Chickpeas & Zucchini, Margarine, 12 Grain Bagels. Dinner: Tomato Paste, Mushrooms, Penne, Chicken Thigh (Skin Not Eaten). Snacks/Other: Classic Chips, Jumbo, Bananas, Margarine, English Muffin, Oats & Chocolate Chewy Bar. more...
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2481 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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ShelleyGodin's weight history
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