Weigh In record (no journal entry) for 27 June 2016
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193.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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2203 kcal
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Fat: 67.96g | Prot: 204.58g | Carb: 190.74g.
Breakfast: Egg White, Nutiva Organic Extra Virgin Coconut Oil, Eggland's Best Large Grade A Eggs, Quaker Old Fashioned Oats, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: IHOP Sirloin Steak Tips Dinner, IHOP Sugar Free Syrup, Treasures from the Sea Boneless Tilapia Fillets. Dinner: Nutiva Organic Extra Virgin Coconut Oil, White Rice (Long-Grain, Cooked), Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Allmax Nutrition Carbion, True Nutrition Whey Protein Isolate Cold Filtration. more...
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losing 2.1 lb a week
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