Weigh In record (no journal entry) for 30 June 2016
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191.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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3181 kcal
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Fat: 75.99g | Prot: 285.18g | Carb: 315.20g.
Breakfast: Egg White, Quaker Old Fashioned Oats, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kerrygold Pure Irish Butter. Lunch: Foster Farms Boneless Skinless Chicken Breast Tenders, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), White Rice (Long-Grain, Cooked), White Rice (Long-Grain, Cooked), Nutiva Organic Extra Virgin Coconut Oil. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Trader Joe's Lean Beef Stew Meat, White Rice (Long-Grain, Cooked), Nutiva Organic Extra Virgin Coconut Oil, Foster Farms Boneless Skinless Chicken Breast Tenders, White Rice (Long-Grain, Cooked). Snacks/Other: Tyson Foods Chicken Breast Tenderloins, Cheesecake Factory Brownie Sundae Cheesecake (10"), Allmax Nutrition Carbion. more...
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losing 6.3 lb a week
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