Weigh In record (no journal entry) for 26 June 2016
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194.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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2407 kcal
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Fat: 80.23g | Prot: 253.79g | Carb: 157.60g.
Breakfast: Egg White, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Eggland's Best Large Grade A Eggs, Kerrygold Pure Irish Butter, Quaker Old Fashioned Oats. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Kirkland Signature Turkey Burgers, White Rice (Long-Grain, Cooked), G Hughes Sugar Free BBQ Sauce, Skinless Chicken Breast, Walnuts. Dinner: Mac Nut Oil Macadamia Nut Oil, Foster Farms Boneless Skinless Chicken Breast Tenders, White Rice (Long-Grain, Cooked). Snacks/Other: Kerrygold Pure Irish Butter, Eggland's Best Large Grade A Eggs, Egg White, Maranatha No Stir Creamy Almond Butter, Quaker Old Fashioned Oats, True Nutrition Whey Protein Isolate Cold Filtration. more...
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gaining 16.1 lb a week
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