|
Right. So I thought today was the start of Beast 2.0 challenge, since 1.0 ends today. Nope, it starts July 1. That's ok, I'm still going to drop the nightly cocktail as of today.
With as little as I'm eating, and as much as I'm fasting that HAS to be the thing that's keeping my weight bouncing up and down.
|
184.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2016:
|
702 kcal
|
Fat: 61.88g | Prot: 27.87g | Carb: 9.84g.
Breakfast: Boiled Egg, Butter (Salted), Half and Half Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Original Recipe Breakfast Sausage. Dinner: Chicken Stock. more...
|
|
3229 kcal
|
Activities & Exercise:
Cleaning - 25 minutes, Reading - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Cooking - 35 minutes, Studying - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 41 minutes, Swimming (moderate) - 30 minutes, Vacuuming - 29 minutes, Watching TV/Computer - 5 hours, Washing Dishes - 30 minutes. more...
|
gaining 0.8 lb a week
|