airi__k's Journal, 27 June 2016

Weigh In record (no journal entry) for 27 June 2016
172.2 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2016:
1859 kcal Fat: 99.62g | Prot: 61.94g | Carb: 187.61g.   Breakfast: Quaker Rice Cakes - Apple Cinnamon, Scrambled Egg (Whole, Cooked), Cucumber (with Peel), Coffee with Cream and Sugar, Cheese, Spectrum Organic Virgin Coconut Oil, 2% Fat Milk. Lunch: Bob's Red Mill Gluten Free Oatmeal, Raisins, Almonds, Milk, Honey. Snacks/Other: Dry Roasted Cashew Nuts (Without Salt Added), Quaker Rice Cakes - Apple Cinnamon. more...
losing 13.9 lb a week

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