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Was celebrating St John's Day from Wednesday to Saturday and ate a lot of food. So when I weight myself on Sunday morning the scale said 79kg. This morning it was 78.1kg.
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174.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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2236 kcal
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Fat: 139.94g | Prot: 88.47g | Carb: 180.58g.
Breakfast: 2% Fat Milk, Spectrum Organic Virgin Coconut Oil, Cheese, Coffee with Cream and Sugar, Cucumber (with Peel), Scrambled Egg (Whole, Cooked). Lunch: Chiquita Banana. Dinner: Nice! Marble Greek Yogurt Cake, Dry Roasted Cashew Nuts (Without Salt Added), Quaker Rice Cakes - Salt Free, Cheese, Cauliflower (Frozen). more...
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3675 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Zumba - 55 minutes, Gym - 1 hour, Body Balance - 50 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.3 lb a week
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