Weigh In record (no journal entry) for 27 June 2016
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169.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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2097 kcal
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Fat: 107.58g | Prot: 92.89g | Carb: 188.10g.
Breakfast: Starbucks Iced White Chocolate Mocha (Tall), Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Burrito with Chicken and Cheese. Dinner: Nachos with Cheese. more...
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losing 3.5 lb a week
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tmsusmilch's weight history
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