Weigh In record (no journal entry) for 27 June 2016
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168.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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2343 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Sauna - 1 minute, Swimming (moderate) - 1 minute, Standing - 15 minutes, Yoga - 1 minute, Cooking - 20 minutes, Music playing - 1 minute, Yard Work (gardening) - 1 minute, Weight Training (moderate) - 1 minute, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 minute, Exercise machine (moderate) - 1 minute, Bicycling (moderate) - 13/mph - 1 minute, Reading - 15 minutes, Resting - 10 hours and 46 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 15 minutes. more...
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gaining 3.5 lb a week
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