Weigh In record (no journal entry) for 27 June 2016
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171.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1649 kcal
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Fat: 54.26g | Prot: 79.13g | Carb: 225.00g.
Breakfast: Nature's Bakery Whole Wheat Blueberry Fig Bar, Naturade Vegan Smart Nutritional Shake. Lunch: Clif Bar Kit's Organic Fruit & Nut Bar - Berry Almond, Blueberries, Dannon Light & Fit Yogurt - Mixed Berry. Dinner: Kraft Light Cucumber Ranch Reduced Fat Dressing, Great Value Green Olives with Pimento, McCormick Imitation Bacon Bits, Lettuce Salad with Cheese, Tomato and/or Carrots, Coffee with Sugar, White Castle Butter, Uncle Ben's Instant Rice, American Value Green Beans (Canned), Chicken Breast. Snacks/Other: Dairy Queen Caramel Sundae (Small), Apples. more...
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2122 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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