Henri030708's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Fri 12th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
November 2017
Thu 2nd: 423 * 21%
fat: 6.89g
|
protein: 34.29g
|
carbs: 59.20g
- -
October 2017
Mon 30th: 720 * 36%
fat: 24.06g
|
protein: 28.86g
|
carbs: 99.66g
2329*  1609
Tue 10th: 447 * 26%
fat: 12.78g
|
protein: 32.07g
|
carbs: 52.27g
2129*  1682
Sun 8th: 250 * 15%
fat: 12.00g
|
protein: 4.00g
|
carbs: 33.00g
- -
Fri 6th: 592 * 35%
fat: 34.84g
|
protein: 14.87g
|
carbs: 59.34g
- -
September 2017
Tue 26th: 650 * 38%
fat: 33.00g
|
protein: 39.00g
|
carbs: 59.50g
2202*  1552
August 2017
Fri 18th: 320 * 19%
fat: 19.25g
|
protein: 13.00g
|
carbs: 25.40g
- -
Wed 9th: 519 * 31%
fat: 13.18g
|
protein: 39.99g
|
carbs: 60.66g
- -
Tue 8th: 195 * 11%
fat: 10.00g
|
protein: 10.50g
|
carbs: 20.00g
- -
June 2017
Wed 21st: 854 * 50%
fat: 14.85g
|
protein: 15.31g
|
carbs: 167.62g
- -
Tue 20th: 259 * 15%
fat: 11.46g
|
protein: 4.02g
|
carbs: 36.67g
- -
Mon 19th: 789 * 46%
fat: 32.46g
|
protein: 19.02g
|
carbs: 111.67g
- -
Sun 18th: 1159 * 68%
fat: 43.38g
|
protein: 67.02g
|
carbs: 133.34g
- -
Sat 17th: 1387 * 82%
fat: 60.19g
|
protein: 68.29g
|
carbs: 152.86g
2012*  625
Fri 16th: 165 * 10%
fat: 6.50g
|
protein: 4.00g
|
carbs: 22.00g
- -
Thu 15th: 626 * 37%
fat: 23.96g
|
protein: 18.02g
|
carbs: 87.67g
- -
Wed 14th: 186 * 11%
fat: 2.62g
|
protein: 9.27g
|
carbs: 32.50g
- -
Tue 13th: 1402 * 82%
fat: 58.13g
|
protein: 28.61g
|
carbs: 202.55g
- -

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