Weigh In record (no journal entry) for 28 June 2016
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1305 kcal
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Fat: 49.11g | Prot: 79.66g | Carb: 145.13g.
Breakfast: Meijer Shredded Mild Cheddar Cheese, Mission Flour Tortillas (Small), Daisy Sour Cream, Bananas, Naturade Vegan Smart Nutritional Shake, Nature's Bakery Whole Wheat Blueberry Fig Bar. Dinner: Red Gold Diced Tomatoes, Daisy Sour Cream, Wal-Mart 6" Flour Tortillas, IGA Fancy Shredded Mexican Style Blend Cheese, Chicken Breast, Coffee with Sugar. Snacks/Other: Apples, Sargento Mozzarella Cheese Stick. more...
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2086 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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