Rokuppi's Journal, 27 June 2016

Weigh In record (no journal entry) for 27 June 2016
120.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2016:
393 kcal Fat: 25.08g | Prot: 38.49g | Carb: 0.97g.   Breakfast: Philadelphia Regular Cream Cheese, Cooked Mackerel. Lunch: Lipton Pure Green Tea. Dinner: Philadelphia Herb & Garlic Cream Cheese, Cooked Mackerel, Corned Beef (Pressed). more...
1383 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 2.3 lb a week

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