Rokuppi's Journal, 28 June 2016

122.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

521 kcal

Fat: 35.55g | Prot: 44.39g | Carb: 1.04g.   Lunch: Cooked Salmon. Dinner: Beef Sausage Patty or Link, Kewpie Japanese Mayonnaise, Cooked Salmon. Snacks/Other: Media Crema Table Cream. more...

1455 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...