|
44
|
201.5 lb
Lost so far: 11.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2016:
|
817 kcal
|
Fat: 13.75g | Prot: 70.00g | Carb: 91.25g.
Breakfast: Great Value Fat Free Milk, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Water. Lunch: Great Value Fat Free Milk, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Campbell's Cream of Potato Soup, Great Value Fat Free Milk. Dinner: Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Great Value Fat Free Milk, Water, Campbell's Condensed Vegetable Soup. Snacks/Other: Water, Water, North Star Sugar Free Popsicles, Popsicle Sugar Free Popsicles, Water. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debi1941's weight history
|