43
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200.5 lb
Lost so far: 12.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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797 kcal
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Fat: 14.25g | Prot: 79.00g | Carb: 85.25g.
Breakfast: Water, Dannon Light & Fit Greek - Salted Caramel. Lunch: Water, Water, Water, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Great Value Fat Free Milk, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Campbell's Vegetable Soup made with Beef Broth. Dinner: Campbell's Cream of Potato Soup, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Great Value Fat Free Milk, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Great Value Fat Free Milk. more...
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losing 3.5 lb a week
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