debi1941's Journal, 29 June 2016

43
200.5 lb Lost so far: 12.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2016:
797 kcal Fat: 14.25g | Prot: 79.00g | Carb: 85.25g.   Breakfast: Water, Dannon Light & Fit Greek - Salted Caramel. Lunch: Water, Water, Water, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Great Value Fat Free Milk, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Campbell's Vegetable Soup made with Beef Broth. Dinner: Campbell's Cream of Potato Soup, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Great Value Fat Free Milk, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Great Value Fat Free Milk. more...
losing 3.5 lb a week

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