Weigh In record (no journal entry) for 26 June 2016
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167.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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790 kcal
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Fat: 41.42g | Prot: 35.38g | Carb: 67.14g.
Breakfast: Coffee with Cream and Sugar. Lunch: Jack Daniel's Pulled Pork, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Pringles Extreme Blazin' Buffalo Wing Potato Crisps. more...
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losing 8.4 lb a week
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sliverhides's weight history
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