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~17% BF
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196.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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2698 kcal
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Fat: 105.89g | Prot: 202.58g | Carb: 221.44g.
Breakfast: Sargento Reduced Fat 4 Cheese Italian Cheese, Trader Joe's Organic Ketchup, Kerrygold Pure Irish Butter, Market Pantry Half & Half, Applegate Farms Natural Turkey Bacon, Papetti Foods Quick Whites, Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Papetti Foods Quick Whites, Trader Joe's Organic Ketchup, Sargento Reduced Fat 4 Cheese Italian Cheese, Thomas' Cinnamon Raisin Swirl Bagel, Applegate Farms Natural Turkey Bacon, Market Pantry Half & Half, Kerrygold Pure Irish Butter. Dinner: Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats Honey Roasted, Kind Bar Dark Chocolate Cherry Cashew Kind Plus Bar, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. Snacks/Other: White Rice (Long-Grain, Cooked), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). more...
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gaining 2.8 lb a week
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