Weigh In record (no journal entry) for 27 June 2016
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175.6 lb
Lost so far: 32.2 lb.
Still to go: 35.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 June 2016:
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1126 kcal
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Fat: 49.38g | Prot: 73.74g | Carb: 110.73g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Clementines, Artisan Fresh Colby Jack Cheese Cubes, Kraft American Cheese Slice, Naturegg Eggs, Water. Lunch: Water, Silk Pure Almond Milk - Vanilla, Bananas, Great Value Fat Free Sour Cream, Deli Sliced Ham, Vlasic Dill Pickle Spears, Kraft American Cheese Slice, Nickles Light 35 Wheat Bread. Dinner: Pineapple, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft American Cheese Slice, Sweet Onions, Hunt's Manwich Original Sloppy Joe Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz). more...
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gaining 2.8 lb a week
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