Lenteliedjes's Journal, 25 June 2016

145.3 lb Lost so far: 25.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 64.01g | Prot: 53.53g | Carb: 129.43g.   Breakfast: AH Scharrel-Ei Salade, Zaanlander Jong Belegen 48+ Kaas, Stokbrood, Zoete Aardappel, Sinaasappelen, Courgette, Appel, Wortelen, Komkommer (met Schil), Pickwick Earl Grey. Lunch: Aardbeientaart, Pickwick Earl Grey. Dinner: Water, Merlot, AH Truffelmayonaise, Frieten, C1000 Meergranen Bollen, Knorr Peperroom Saus, Ijsbergsla, Rundergehakt (Burger, 10% Vet, Gebraden). Snacks/Other: Vomar Bitterkoekjes, Pickwick Earl Grey. more...

2671 kcal

Activities & Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 2 hours, Yard Work (gardening) - 1 hour, Driving - 2 hours, Housework - 2 hours, Sleeping - 8 hours. more...