Weigh In record (no journal entry) for 24 June 2016
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145.3 lb
Lost so far: 25.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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1948 kcal
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Fat: 86.58g | Prot: 77.23g | Carb: 194.86g.
Breakfast: Zoete Aardappel, Wortelen, Clipper Lemon Organic Green Tea, Appel, Sinaasappelen, Courgette, Komkommer (met Schil). Lunch: Karvan Cevitam Aardbei 0%, SPA Water, AH Tapenade van Zongedroogde Tomaten, Aioli, Stokbrood, Koffie. Dinner: Merlot, Stokbrood, AH Kruidenboter, Frieten, Jumbo Fritessaus, Gekookte Wortelen, Zeebaars, Gebakken of Geroosterde Zalm, AH Carpaccio, Gebakken of Geroosterde Garnalen, Johma Frisse Tonijnsalade, Rosbief, Milsa Roomkaas, Gerookte Zalm, Unox Mosterdsoep. Snacks/Other: Pickwick Earl Grey, Brownies, Chocoladecake, AH Pure Chocolade, Trader Joe's Kokosijs Naturel, Aardbeientaart. more...
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2740 kcal
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Activities & Exercise:
Housework - 5 hours, Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour. more...
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gaining 10.8 lb a week
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