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14.6 % BF
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124.3 lb
Lost so far: 17.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1259 kcal
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Fat: 39.17g | Prot: 28.32g | Carb: 156.07g.
Lunch: Oranges, Walkers Cheese & Onion Crisps (25g), Hovis Soft White Medium, Lurpak Lightly Salted Spreadable Butter, Tesco Corned Beef. Dinner: Hovis Soft White Medium, Lurpak Lightly Salted Spreadable Butter. Snacks/Other: Budweiser Beer, Coffee with Milk and Sugar. more...
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1846 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour, Sitting - 8 hours, Sleeping - 6 hours and 55 minutes, Desk Work - 8 hours. more...
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losing 0.9 lb a week
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