kay629's Journal, 27 June 2016

166.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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1606 kcal

Fat: 63.06g | Prot: 78.61g | Carb: 182.46g.   Breakfast: Bananas, Peach, Aldi Multigrain Bread, Poached Egg. Lunch: Penne, Balsamic Vinegar, Olive Oil, Cheddar Cheese, Tomatoes. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Chicken Leg (Skin Not Eaten). more...

2990 kcal

Activities & Exercise: Housework - 3 hours and 45 minutes, Yard Work (gardening) - 2 hours, Desk Work - 45 minutes, Ironing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 2 hours. more...