Weigh In record (no journal entry) for 27 June 2016
|
166.4 lb
Lost so far: 13.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2016:
|
1130 kcal
|
Fat: 32.98g | Prot: 45.71g | Carb: 144.50g.
Breakfast: Royal Crest Dairy 1.5% Milk, Navitas Naturals Goji Powder, ΑΒ Ξηροί Καρποί Για Γιαούρτι, Quaker Old Fashioned Oats. Lunch: Fage Total 2% Greek Yogurt, ΑΒ Ξηροί Καρποί Για Γιαούρτι. Snacks/Other: Κουλούρι Θεσσαλονίκης, Monster Energy Monster Energy absolutely zero, freddo espresso, Banana, Παπαδοπούλου Χωριάτικες φρυγανιές ολικής άλεσης. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gorrister's weight history
|