Weigh In record (no journal entry) for 26 June 2016
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302.8 lb
Lost so far: 37.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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1531 kcal
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Fat: 46.22g | Prot: 116.59g | Carb: 142.56g.
Breakfast: Kirkland Signature Shredded Cheddar/Jack Cheese, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg (Whole, Cooked), Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Ronzoni Bow Ties, Kroger Chicken Broth, Swanson Beef Stock, Kroger Ground Beef Chuck 80/20. Dinner: Francisco International Round Sourdough Sliced Bread, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Gerber 2nd Foods Apple Strawberry Banana. more...
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4944 kcal
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Activities & Exercise:
Sitting - 7 hours and 55 minutes, Bicycling (slow) - 11/mph - 1 hour and 35 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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