Weigh In record (no journal entry) for 27 June 2016
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133.2 lb
Lost so far: 13.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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994 kcal
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Fat: 38.51g | Prot: 49.20g | Carb: 106.39g.
Breakfast: Butter, Bakers Delight Pane Di Casa Roll, Banana, Coffee with Milk. Lunch: Smoked Salmon, Arnott's Vita-Weat. Dinner: Mixed Grain Bread, Cooked Vegetable Combination with Soy-Based Sauce, McCain Crunchy Potato Wedges, Olive Oil, Woolworths Select Woolworths Select Atlantic Salmon Frozen Fillet. Snacks/Other: Chewing Gum (Sugarless). more...
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gaining 3.5 lb a week
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