Weigh In record (no journal entry) for 27 June 2016
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227.1 lb
Lost so far: 13.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1131 kcal
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Fat: 57.53g | Prot: 74.77g | Carb: 78.28g.
Breakfast: Tea with Milk, Scrambled Egg. Lunch: Tea with Milk, Toasted White Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Tea with Milk and Sugar, Taco or Tostada with Beef, Cheese and Lettuce. more...
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losing 1.5 lb a week
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slackpat's weight history
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