Weigh In record (no journal entry) for 24 June 2016
|
189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2016:
|
2763 kcal
|
Fat: 65.95g | Prot: 307.80g | Carb: 223.72g.
Breakfast: Egg White, Kerrygold Pure Irish Butter, Eggland's Best Large Grade A Eggs, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Pacific Cod, Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked), Almonds, Kirkland Signature Turkey Burgers. Dinner: Pacific Cod, Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil, White Rice (Long-Grain, Cooked). Snacks/Other: True Nutrition Whey Protein Isolate Cold Filtration, Fage Total 0% Greek Yogurt, Quaker Old Fashioned Oats, Maranatha No Stir Creamy Almond Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gymxbrandon's weight history
|