Weigh In record (no journal entry) for 26 June 2016
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208.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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1764 kcal
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Fat: 69.26g | Prot: 91.98g | Carb: 195.99g.
Lunch: Red Baron Classic Crust - Special Deluxe Pizza. Dinner: Fruit Salad (without Citrus Fruits), Macaroni or Pasta Salad, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4349 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 25 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours. more...
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losing 5.6 lb a week
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progowski27's weight history
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