CPY_NJ's Journal, 26 June 2016

Yesterday was my "cheat day". It shows, I am up 1 lb :( Only good news is that the body fat % is down slightly.

152.6 lbs
18.9% body fat
152.6 lb Lost so far: 2.8 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.
gaining 3.5 lb a week

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AR you using a scale4 for your bodyfat% or calipers? Good luck! 
26 Jun 16 by member: HCB

     
 

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