Yesterday was my "cheat day". It shows, I am up 1 lb :( Only good news is that the body fat % is down slightly.
152.6 lbs 18.9% body fat
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152.6 lb
Lost so far: 2.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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gaining 3.5 lb a week
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Comments
AR you using a scale4 for your bodyfat% or calipers? Good luck!
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