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CPY_NJ's Journal

CPY_NJ's Profile |Send a Message | Weight History

showing entries 1 to 5 of 9

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26 June 2016

Yesterday was my "cheat day". It shows, I am up 1 lb :( Only good news is that the body fat % is down slightly.

152.6 lbs
18.9% body fat

Weigh-in: 152.6 lb

lost so far: 2.8 lb

still to go: 12.6 lb

Diet followed reasonably well

(1 comment) gaining 3.5 lb a week

24 June 2016

I wish Fatsecret lets me track the bodyfat %

Here goes - it is 19.8% (according to my scale at home - hoping to purchase a calipers soon)

Weigh-in: 151.6 lb

lost so far: 3.8 lb

still to go: 11.6 lb

Diet followed reasonably well

add comment steady weight

24 June 2016

Up 1.4 lbs :( Went out to eat and had a cheese cake. Hope this is just water weight.

Weigh-in: 151.6 lb

lost so far: 3.8 lb

still to go: 11.6 lb

Diet followed reasonably well

add comment steady weight

22 June 2016

I always weigh in right after I take shower in the morning. I had to pick a time that way I feel it is comparable day after day.

So far so good. I have not recorded it here but, I am close to hitting 15 LB mark (0.2 LBs to go). Excited :)

Weigh-in: 151.6 lb

lost so far: 3.8 lb

still to go: 11.6 lb

Diet followed reasonably well

add comment losing 2.8 lb a week

21 June 2016

I have done reasonably well with diet. I still can't figure out how to add my name to LCHF - which is what I am doing (about 5 days a week). I thought I'll cheat 1 day a week but, dinners seem to get out of hand easily :)

Weigh-in: 152.0 lb

lost so far: 3.4 lb

still to go: 12.0 lb

Diet followed reasonably well

add comment losing 8.4 lb a week

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